Today’s video was Yoga for Inspiration. My first thought was, great, I really need to be inspired for work (which is currently a bit lean in terms of a challenge). While going through tree, standing splits, to dancer, 3-legged dog to rock star (one of my fave transitions, by the way. One day I’ll end up in wheel!), to standing forward bend hugging my elbows, I could feel my body and mind opening up.
Reconnecting with my breath at the end of the sequence, hands at my heartspace, I gazed out the window and saw a beautiful, pink sunrise.
How’s that for inspiration?