NYWD: Saturday, January 11th

Rest day! Although Graham wanted to do some yoga, so we did a couple of Tara Stiles yoga videos. Good, stretchy times with some good flow and power moves mixed in.

Wake-up factor: 10. I slept in until 9:30 and felt like a million bucks.

Pre- and post-workout factor: N/A

Breakfast: Chocolate peanut butter smoothie (ice, almond milk, 2 tbsp. cocoa powder, 1 banana, 2 tbsp. almond butter, 2 tbsp. hemp protein powder, 1 dash each of cinnamon and vanilla, and 1 tbsp. chia seeds.)

Lunch (or 2nd breakfast): black dark coffee, 2 eggs medium basted, and 1 piece of spelt toast.

 

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