- ALL workouts for January 11th on the Blogilates calendar.
Wake-up factor: N/A since I let myself sleep in on the weekends.
Pre-workout factors: 8.
Post-workout factor: 10! When I first started doing the Blogilates videos last year, I couldn’t even finish one without stopping numerous times. Last week, I only had time to do 2 videos at a time, so I was especially proud of myself for being able to check off all 5 videos!
Breakfast: Homemade apple cinnamon oatmeal.
Lunch: Egg scramble bowl with quinoa, sautéed greens, grape tomatoes & hemp hearts.
Parting words: I hadn’t quite planned out what I was going to do today, so I felt very accomplished by the end of it.